Exercise is a fun way to stay healthy. However, not all people would be able to make an exercise routine out of their hectic schedule. It would be in your best interest to look forward to taking time out of your busy schedule to stick to your exercise routine. Apart from exercising regularly, it would be pertinent that you eat a healthy diet. Without a healthy diet, you may not be able to lose the extra fat in your body, gathered due to unhealthy eating habits and lack of exercise routine during the coronavirus lockdown.
The key to a healthy diet would be to consume the right amount of calories to stay active. It would help you balance the energy you consume with the energy you use. If you eat or drink more than what your body requires, you would put on weight due to the energy you do not use would be stored as fat. If you eat or drink too little, you would lose weight. Therefore, it would be in your best interest to look forward to consuming a wide range of foods to ensure you get a balanced diet and your body receives the vital nutrients.
It would be highly recommended that men should consume around 2,500 calories in a day and women should consume around 2,000 calories in a day. However, most people have been consuming more calories than they require in a day. It leads to obesity and attracts several medical conditions. It would be in your best interest to base your meals on higher fiber starchy carbohydrates such as wholegrain varieties. It would help you feel full for a longer duration. Start consuming plenty of fruits and vegetables. It would help you improve your immunity.
Consider adding fish to your routine meal. It would be imperative to add a portion of oily fish to your meal. It would be a great source of proteins, vitamins, and minerals. Two portions of fish a week would help you make the most of omega-3 fats. To stay healthy, you should cut down on saturated fat and sugar intake. It could increase the cholesterol level in your body. You should also reduce salt consumption in a day. It would raise your blood pressure levels inviting heart diseases or a stroke. With the introduction of routine physical activity, you could lose excess weight and be active with a healthy weight. Stay hydrated at all times to avoid the ill effects of dehydration.
